learn the secrets to successful weight loss and fitness with the Burn Fat FAST! e-book - GUARANTEED Results!

Providing Northern Virginia with world-class, comprehensive aesthetic care services based on the Endermologie protocol. We use only the latest state-of-the-art FDA cleared equipment. Our customers are our most valuable resource, and as such, we provide an unmatched level of individualized and personal service so that each customer's experience is as if they are a member of the family. We specialize in cellulite reduction (endermologie), body contouring and sculpting, muscle relaxation, spasm and ache relief. Looking to improve your appearance, health and well-being? We're here to help. Re-shape your body, re-shape your life.

The DC Adventure Boot Camp for Women, is a group fitness program dedicated to getting accelerated results for the busy woman. After 4 weeks in our daily boot camp, a typical camper's results are 5-12 pounds weight loss, 3-5% reduction in body fat, 25% improvement in strength, 1-3 inch decrease in the midsection, increased stamina, increased flexibility, and better relaxation. 1 Nutrition Seminar included. Two blocks from L'enfant Plaza Metro. All shapes, sizes and abilities welcome. 3,4,and 5 day per week plans available. Voted one of the city's Best. Featured on NBC4 and the Washington Post.

DCYOGA is located in the center of DC. We aim to burn not only your external heat, but also internal heat to help you transfer the immediate relaxation that you experience after the class into your daily life in a more continuous and stable manner. In these aspects DCYOGA is a traditional yoga studio. Our objective is to provide you a studio environment where you can extend your physical, mental, and spiritual boundaries.

Running injuries treatment and prevention are discussed by podiatrist Dr. Pribut. A host of articles, references, and links are found on this site.

the Essential Fitness Online Store of quality nutrition and fitness products.
Corporate address:
Essential Fitness
3112 North Adams Street
Woodbridge, Virginia 22193
Tel: (703) 690-7815 for information
Toll Free (800) 338-5893 for orders.
When in northern Virginia visit our retail location at:14500 Smoketown Rd., Woodbridge, VA 22193
(call 703-690-0648 for directions)
spindel@essentialfitness.com

We are one of the very few clubs, if not the only one in this area, that "NEVER CHARGES FOR PERSONAL TRAINING". . For each new member, we document a regimen that can be easily followed. Our trainers are always on hand to assist members .... again.... at no charge!

At Flow, our classes are a celebration of life -- encouraging the awakening of the very essence of who we are. Flow honors the wisdom and creativity of our teachers and their diverse training in accredited programs. Each one brings years of experience joined with passion, soul and a deep commitement to their teaching and personal practice. The warmth of our eco-friendly and socially conscious center offers a natural haven for these who seek a nurturing and inspiration environment to explore yoga and other mind body traditions. We invite you to enjoy the nurturing community we have formed and become a part of it!

This web page directs you to fitness centers listings in Washington DC. All titles are listed in alphabetical order.

NO YOGA EXPERIENCE NEEDED! Take time out of your busy day for a relaxing yoga therapy session and reflect on where you are and where you are going!

The Merritt Athletic Clubs are private fitness and court clubs dedicated to providing our members with outstanding service and the opportunity to stay fit and have fun!4 Locations in the Baltimore Metropolitan area

Michelle offers customized group and private fitness sessions including yoga, synergystics, weight training, nutrition, pliates and more. View her group exercise and workshop schedules or customize your own program.

One World Fitness - located in the Logan/Dupont Circle area - offers a diverse range of services including personal training, Pilates, yoga, massage and more. We feature qualified trainers, a groovy studio and affordable rates.

Hello, I'm Robert Brown, President of ProSpeed, Inc., and former starting defensive end for the Green Bay Packers. I encourage you to attend my ProSpeed school, which is the finest private indoor speed training facility in Northern VA. Our 8,800 sq. ft. center includes, 5 sprint lanes, modern weight equipment, a 1,200 sq.ft. sand pit for plyos, a video review room, and more! 14002 Park Center Road Renaissance Park at Dulles Building 9, Bay 1 Herndon, VA 20171-3227 (703) 904-8103

Results Gym is locally owned and operated with four (4) locations in Washington, DC. We're known for our state-of-the-art equipment; great group fitness classes; expert Personal Trainers; spa-like amenities; friendly customer service and giving back to the community. Convenient month-to-month memberships and competitive pricing makes Results Gym the #1 gym in Washington, DC. Visit our clubs in Dupont Circle (1612 U ST NW); Capitol Hill (315 G ST SE); Downtown (1101 CT Ave NW) and Mt. Vernon Triangle (445 K ST NW). Get a free workout at ResultsTheGym.com!

home visits ( All equipment provided), your office, your gym, or my private studio. Visit the website, then call for a consultation! 703-732-1729

Dedicated to making you Faster, Stronger, & Healthier! 1(540) 837-1232 1(800)476-7656Manassas, VA

New and perfect Pilates Studio in Ruxton Towers, Suite 110. Towson, MD. 8415 Bellona Lane - 410-321-4912Pilates Mat, Ball, Ladder Barrel and Reformer Classes · State of the art equipment · Wellness & Health Services · Medical, Physical Therapy · Social Work, Acupuncture, Mind-Body Connection, Massage, Diet Counseling SNEAK PREVIEW Opening on Sunday 6/29/03 3-5pm - drawing for free classesJoin us; have fun; feel better moving!! --------------------------------------------------------------------------------From pilatesteacher1 on Monday May 26, 2003 at 04:52 PM: 8415 bellona lane Pilates Mat, Ball, Ladder Barrel and Reformer Classes · State of the art equipment · Wellness & Health Services · Medical, Physical Therapy · Social Work, Acupuncture, Mind-Body Connection, Massage, Diet Counseling www.studio1pilates.com 410-321-4912, or email opening@studio1pilates.com SNEAK PREVIEW Opening on Sunday 6/29/03 3-5pm Join us; have fun; feel better moving!!

T'ai Chi Ch'uan classes in the Washington, DC metropolitan area since 1975 plus FREE T'ai Chi practice every Saturday open to everyone.

A serene studio located near Dupont Circle in Washington, D.C. under the direction of Kimberly Wilson. All inspiring yoga classes end with relaxation, aromatherapy, tea and cookies. Tranquil Space's nurturing style is a beautiful blend of vinyasa hatha yoga available in three levels. Drop-ins are welcome as all classes are ongoing. Join us and uncover your own tranquil space within. Teacher training, bring Tranquil Space Yoga to Work, Prenatal Yoga, and international retreats also offered!

At Washington Sports Clubs five locations you can find the equipment, programs and facilities to
create the exercise routine that works for you!
1990 M Street NW
202-785-4900

Yogaplus offers pregnancy yoga classes in teh Washington metro area taught by certified instructor Maggie Wong